Question

grant is in college and studying or his midterm exams, so he really doesn't want to get sick. If he wants to be proactive about staying healthy, what is the best option?

Answer 1

Get plenty of rest

Step-by-step explanation:

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these protective cytokines.