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What are the best stretches to do for running?

What are the best stretches to do for running?
asked 146k views
4 votes
What are the best stretches to do for running?

asked
User Twiggeh
by
8.4k points

1 Answer

2 votes

Answer:

The knee hug

Child’s Pose

Kneeling hip flex or stretch

Standing quad stretch

Seated hamstring stretch

Toe touch

The wall push

Downward Dog

Ankle mobility heel lifts

Seated twist

answered
User MikeFHay
by
8.3k points
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