Question

A physical benefit from physical activity is that it increases oxygen in your body which produces healthier skin

True
False

Answer 1

True, exercise increases blood flow and can give your skin an overall healthier appearance

Answer 2

False, Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Step-by-step explanation: