Question

Two ways to measure aerobic are the step test and the bench press

Answer 1

VO2max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight.

Answer 2

VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.