Question

A trainer has an explosive sport athlete client and has them perform explosive movements. Which of the following principles does this describe?

A. Individual differences
B. Progressive overload
C. SAID
D. GAS

Answer 1

Option C

Step-by-step explanation:

Specific adaptations to imposed demands.

This SAID principle asserts that our bodies will respond specifically to demands that are placed on it. It can occur notwithstanding age or sex.

In this case study, the trainer is imposing the demand to become more explosive, then the client has to continually train explosively.