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Which one of the following phases of exercise is when you should be achieving your frequency, intensity, and duration of exercise goals with each workout? Starter phase Maintena…

Which one of the following phases of exercise is when you should be achieving your frequency, intensity, and duration of exercise goals with each workout? Starter phase Maintena…
asked 118k views
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Which one of the following phases of exercise is when you should be achieving your frequency, intensity, and duration of exercise goals with each workout? Starter phase Maintenance phase Slow progression phase interval phase​

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User Danieln
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8.0k points

1 Answer

6 votes
Maintenance phase is the correct answer .
answered
User Yajra
by
8.6k points
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