What does weight training do? Increases flexibility and longevity, Increases strength and endurance, Decreases flexibility and longevity, Decreases strength and endurance.

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Cid Huang · Answer 1 · 2021-02-13T00:07:44+0000

Answer:

Strength and endurance

Step-by-step explanation:

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

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What does weight training do? Increases flexibility and longevity, Increases strength and endurance, Decreases flexibility and longevity, Decreases strength and endurance.

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