Describe components of the SPORT Principles

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asked Jan 14, 2021 53.5k views

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Ostrokach · Answer 1 · 2021-01-19T07:22:21+0000

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

Describe components of the SPORT Principles

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