Why is it important to warm up your muscles before a workout?

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asked Dec 20, 2021 40.0k views

2 Answers

Triona · Answer 1 · 2021-12-26T02:11:51+0000

Answer: So that you don't have a cramp

Explanation: Muscles can cramp up if not stretched becuase it keeps the muscles flexable and strong and to maintain the range of motion a person has.

Why is it important to warm up your muscles before a workout?

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