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What are some tests for assessing each of the health-related components of fitness

What are some tests for assessing each of the health-related components of fitness
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What are some tests for assessing each of the health-related components of fitness

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User Frost
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2 Answers

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Answer:

The fitness gram and pacer test

Step-by-step explanation:

answered
User Renan Vilas Novas
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Body composition: Body mass index (BMI). ...
Cardiorespiratory fitness: Twelve minute walk/run test to calculate a predicted maximal oxygen consumption test (VO2max/VO2peak).
Muscular strength and endurance: One-minute push-ups. ...
Flexibility: Sit and reach test. ...
Balance: Stork stand test.
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User Frode
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