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Why is it important to keep your heart rate in your target heart rate zone

Why is it important to keep your heart rate in your target heart rate zone
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Why is it important to keep your heart rate in your target heart rate zone

asked
User IEmanuele
by
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2 Answers

7 votes
to prevent injury and not have a heart attack
answered
User Glyuck
by
7.6k points
3 votes

Answer:

So that you dont have a heart attack

Exp

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User Jmkgreen
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