Question

What's the best way to relieve anxiety..?

Answer 1

WAYS TO RELEIVE ANXIETY:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

Answer 2

Step-by-step explanation:

I think the best way to relieve anxiety is not worrying and taking a nap and also praying to God our lord Jesus Christ to help you