Question

Lizzie wants to gain some muscle, tone up her body, and increase her flexibility. 

Your training plan will have to cover the following questions:

A short introduction to the entire program.

Determine the training frequency.

Break down the training split. 

Determine the length of each training session.​

Answer 1

I think it’s either b or d

Answer 2

Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy

Explanation:in any target area she should succeed and make healthy progress in a year.