What takes place during the eccentric contraction phase of plyometric training? 1: The foot lands on the ground and the ground reaction force causes the muscles and tendons to go into concentric contraction.

What takes place during the eccentric contraction phase of plyometric training?

1: The foot lands on the ground and the ground reaction force causes the muscles and tendons to go into concentric contraction.
2: The foot leaves the ground, powered by the ground reaction force and the muscles of the athlete.
3: The foot lands on the ground and the ground reaction force starts stretching the muscles and tendons.
4: The foot leaves the ground, powered by the ground reaction force only.

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What takes place during the eccentric contraction phase of plyometric training? 1: The foot lands on the ground and the ground reaction force causes the muscles and tendons to g…

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