Question

Justify two types of training including the training methods used by this athlete and how these can assist this athlete in improving performance?

PLZZ answer, it would be sweet of u :)

Answer 1

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Step-by-step explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy