Question

Choose all the answers that apply.

Which statements are true about writing down your goals?
•Writing down your goals is motivating.
•It is not really important to write down your goals.
•Writing your goals helps you be more specific.
•Writing goals wastes valuable workout time.
•Writing goals helps clarify what results you are working towards.

Answer 1

The first , third and last statements are correct

Answer 2

it’s the first, third, and fifth one