Question

True or false: Regular exercise can have positive effects on a persons emotional health and his or her physical health.

Answer 1

True

Step-by-step explanation:

Regular exercises make the person more energetic and effective. Basically when you exercise daily you can fell you are more relaxed and pretty much stronger and when talking about emotional health we can get an easy example such as , When you are exercising after sometime you can feel that you cant bear it anymore. so by trying over and over without giving up you develop the hard working emotions and you feel like you should not give up and should keep going so its straightly helping you to build up your emotional side of health and even biologically when you exercise blood flows in your body is more accuracy and your muscles grow and even your body will be relaxed afterwords,

Answer 2

its true
for emotional healthy: it releases chemicals - endorphins which make you happy
for physical health: good for your heart