Answer:
166320 ways
Explanation:
In this case we must calculate the number of combinations for each option, and then multiply the result of each one, like this: 
Number of ways you can choose 3 vegetables out of 9 available: 
nCr = n! / (r! * (n-r)!) 
in this case n = 9, r = 3, replacing: 
9C3 = 9! / (3! * (9-3)!) = 84 
Number of ways you can choose 2 fruits out of 9 available: 
9C2 = 9! / (2! * (9-2)!) = 36 
Number of ways you can choose 2 whole grains out of 11 available: 
11C2 = 11! / (2! * (11-2)!) = 55 
So according to the rule of the products how many ways you can choose the daily diet 
84*36*55 = 166320