Question

What is physical fitness? A. the improvement of the body through intentional movement B. the speed at which the body moves during exercise C. the ability of the body to function efficiently during exercise D. the performance of muscles for long periods of time

Answer 1

Answer: the right answer is A

Step-by-step explanation:

Answer 2

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. C.