Question

Is it true

It's important to focus on ourselves and health, mind and body by working out and being a good person

if people hurt us, they will get their karma?

Answer 1

The first one is true but I don’t know about the second one

Answer 2

I think it is important to focus on our health, both mental and physical. Exercising regularly helps the body but also the mind, and being kind to oneself and others is vital to being happy in life. While karma may or may not be real, it ultimately doesn't matter because we might not live to see it in action, so we must be able to move on regardless.