Lifting wieghts is a good way to improve cardio respiratory endurance?

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asked Jan 4, 2021 184k views

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Cristine · Answer 1 · 2021-01-08T21:51:20+0000

Answer:

True

Step-by-step explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training

Lifting wieghts is a good way to improve cardio respiratory endurance?

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