How much exercise is too much?

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asked Sep 12, 2021 121k views

1 Answer

Steve Vaughan · Answer 1 · 2021-09-19T10:28:48+0000

Answer:

It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.

How much exercise is too much?

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