What makes circuit training so good?

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asked Jan 7, 2021 227k views

2 Answers

Jonathanwiesel · Answer 1 · 2021-01-10T02:57:33+0000

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Hannover Fist · Answer 2 · 2021-01-13T08:07:51+0000

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

What makes circuit training so good?

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