Question

How can the principle of overload be applied to a sport, such as tennis or basketball?​

Answer 1

O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.

Espero ter ajudado

Bom estudo!!

Answer 2

by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.