Question

HELP HELP HELP HELP HELP HELP!!!!!!

Barry is 62 years old. He runs every single day. His BMI is 15. He would like to gain weight, and increase muscle in his upper body, chest, and back.
what exercise should he do?

Answer 1

.He shouldn't eat:

1.Sugar

2.Fast food

3.Fat

Exercise:

1.Heel touches while lying on the ground

2.Abdominal crunches

3.V ups

3.Planks