Question

How does lack of exercise cause stress?

I need help due to a research paper (HELP)

Answer 1

it usually doesn't cause stress but it does when you see others look fit and healthy your brain makes you think that you also need to look fit/healthy and your brain makes you think the people around you are much better than you are because they make you look lazy which causes you stress I suppose

Answer 2

Many people exercise to reduce stress. If we look into it exercising by pumping endorphins to the body. Giving the body a feel good high. Exercise can also give people something to focus on during tuff situations. Not to mention the after effects of looking and being healthy is a boost of confidence