What type of fat may help lower the risk of heart disease

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asked Mar 2, 2021 40.4k views

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Kamil Szot · Answer 1 · 2021-03-06T19:23:12+0000

Answer:

Omega-3 fatty acids. One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial for heart health. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease.

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What type of fat may help lower the risk of heart disease

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