Question

I need answers stat !!!!!!!!!!!!!

what are 7 ways to go to sleep faster
I try drinking milk
rolling my eyes
putting on socks
listening to music
none of them work!!!!!!!

Answer 1

From what people say some ways include lower the room temperature and avoid naps during the day and try to be calm when going to bed is my tip.

Answer 2

1)watch a show that
doesnt interest you to gts!!
2) take a warm shower
3)stretch
4)clean and comfortable sheets
5)take naps daily
6)stay on a sleep schedule
7) read