Question

Which method provides that most support and ensures the most success in a new exercise program

Answer 1

recording all physical activities in a journal

Step-by-step explanation:

it is easier for us to keep track of the value and the result of the exercises. With the diary, we can identify if all of the exercises that we completed was the target of all the muscle groups that have the intent and if all the combination of exercise to burn enough calories to our ideal weight.