Answer:
3 sets with desired resting time
Workout will be more effective with less resting time
It's best to workout for at least 30 minutes a day, please do warm-ups before you start to avoid any sprains and injuries :))
plank 1 minute (beginner 30s)
leg raises x15
crunches x10
side crunches x10
knees to elbow x30 (beginner 15)
bycicle 30s
squats x15
run on the spot 30s