Question

Is it best to be very flexible, moderately flexible, or not flexible (muscle stiffness) when participating in sport/exercises? Explain.

I would assume the answer to be very flexible, or at least moderately flexible, but I don't know for sure. It would be greatly appreciated if someone with more experience could help clear this up for me.

Answer 1

It is best to be very flexible so that you don't have any problems later in life. I speak from experience considering the fact i have sat infront of a computer for three years and barley leaving the house.