Answer:
Step-by-step explanation:
Step 1: Recognize That You're Procrastinating
Step 2: Work Out WHY You're Procrastinating
Step 3: Adopt Anti-Procrastination Strategies
Get rid of catastrophizing.
2. Focus on your “why.”
Get out your calendar.
Be realistic.
Excuses be gone.
Get a partner.
Optimize your environment.
Reward good behavior.
Hope this helps :D