Which is the most ancient discipline used for reducing stress and improving health?.

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asked Aug 24, 2023 25.4k views

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Ewan Heming · Answer 1 · 2023-08-30T07:14:26+0000

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi has many different styles.

Which is the most ancient discipline used for reducing stress and improving health?.

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