Question

To improve flexibility, you can perform "static stretches". Which of the following defines "static stretching"? a A period of low to moderate exercise to prepare your body to end a workout session. b Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds. c A period of low to moderate exercise to prepare your body for more vigorous activity. d Moving parts of your body and gradually increasing reach, speed of movement, or both.

Answer 1

b. Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds.

Step-by-step explanation: