Question

What percentage range of my total calories in a day should come from grams of fat according to Dietary Guidelines?

Answer 1

300 grams whoooooooooo

Answer 2

Answer: In a healthy diet about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat i