High RPE usually means that you are not sweating during a exercise. True Or False?

Question

asked Apr 7, 2021 77.2k views

2 Answers

Frank Myat Thu · Answer 1 · 2021-04-12T09:34:52+0000

Answer:

False.

Step-by-step explanation:

RPE is basically the scale on how hard an exercise is. Here is how it works:

10 RPE: Very hard, excruciating pain.

9 RPE: Not as hard as 10, but still extremely hard.

And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.

So all in all, RPE is just a scale on how hard an exercise is.