Question

A student wants to improve his sit & reach score.

His workout includes: He holds static stretches for 40 seconds each. He stretches until he feels tension, but not pain. He stretches 4 days a week.
Which area of FITT should he change to improve his flexibility?
A. time
B. frequency
C. intensity
D. type

Answer 1

I believe the answer should be frequency

Answer 2

B. Intensity

I may be incorrect, but the reason I say Intensity is because the more you push yourself to your limits, the more flexible you’ll get.