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How does Exercising help someone fight stress

How does Exercising help someone fight stress
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How does Exercising help someone fight stress

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User Petey
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Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
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User Aiias
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3 votes
Helps keep the stress out of your mind and exercising can help reduce stress when your putting your mind and body to work
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User Ludesign
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