Explain how one remains properly hydrated during exercise and why it is important.

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asked Aug 25, 2021 124k views

2 Answers

John Ward · Answer 1 · 2021-08-26T05:03:27+0000

If you do exerscise daily and sweat a lot . ur body urges for more water . and in this way you keep hydrated during exerscise.

Zishan · Answer 2 · 2021-08-30T21:23:32+0000

Limit your fluid intake during exercise to 48 oz per hour. For exercise lasting less than one hour, drink water. If it's hot or humid, a sports drink might be better for hydration. For exercise lasting longer than one hour, drink water, sports drinks, or both for optimal hydration.

Explain how one remains properly hydrated during exercise and why it is important.

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