Question

Give examples of how warm-ups and cool-downs affect different parts of the body. Write at least 3 reasons warm-ups

and 3 reasons cool-downs affect particular body parts.

Answer 1

warm ups:

1. can help you mentally prepare
2. can prevent getting hurt and pulling a muscle
3. can help with breathing

cool downs:

1. muscles can get cramped more easily
2. gets your heart rate back down, and normal again
3. makes you feel refreshed and normal

hope this helps:)

Answer 2

WARM UPS-

1. can prevent you from getting hurt of pulling a muscle

2.can help you mentally prepare

3.can help you with your breathing

Step-by-step explanation:

COOL-DOWNS

1. your muscle can get cramped more easy

2.gets your heart rate to normal

3. makes you feel more refreashed that tired