Question

Your anaerobic threshold is between the fat burning zones and aerobic zones.

A. True

B. False

Answer 1

The answer is true! (A)

Answer 2

true

Step-by-step explanation:

With aerobic, or cardio exercise, you burn fat and glycogen at a roughly 50:50 ratio, while during anaerobic exercise, such as tennis or sprint intervals, you burn most of your calories from glycogen. In the fat-burning zone, you’ll burn fewer total calories than you do with aerobic exercise or sprint training.