Question

Describe the importance of physical activity and how it can lower the risk of disease.

Answer 1

Physical activity is very important, it gets your heart pumping and keeps you in shape. Physical activity can help lower the risk of disease to, your body gets a stronger immune system by doing Physical activity.

Answer 2

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.