Question

Ehren is trying to increase his mile run from eight to six minutes. He has decided to run some sandy hills near his home. Which principle of overload is at work? progression time frequency intensity

Answer 1

The correct answer is intensity.

Step-by-step explanation:

The principle of overload is a basic sports fitness training concept which means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Thus, overloading also plays a role in skill learning.

Now, since erhen wants to increase his mile run from eight to six minutes by run some sandy hills near his home, it means the principle at work is making his training runs more intense for better speed results. Thus the principle at work is intensity because he is trying to do something that makes him run faster.