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List two things that you have seen people do to deal with anxiety- in sports, drama, musical performances etc

List two things that you have seen people do to deal with anxiety- in sports, drama, musical performances etc
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List two things that you have seen people do to deal with anxiety- in sports, drama, musical performances etc

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User Lilienthal
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2 Answers

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Meditation is a great way and common way that people use to destress or deal with anxiety. Journaling, listening to music etc.
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User Daniel Hallqvist
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3 votes

Answer:

Deep breathing, pretend no one is watching you

Step-by-step explanation:

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User MBorg
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