Question

PLEASE HELP ASAP!!!!

How many times should you review your fitness plan?
1-2
3
4
None

Answer 1

3

Step-by-step explanation:

By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease.

Answer 2

3 times

Explanation: always make sure you done what u set yourself to do