Question

What can you do to maintain healthy lifelong wellness?

Why is it important to maintain healthy lifelong wellness?

Answer 1

start with building a plate around healthy choices, stay hydrated, limit alcohol intake, avoid/quit tobacco usage, walk more, choose physical activities you enjoy, wash your hands, develop healthy sleep habits.

A good diet can help you reduce your risk of chronic diseases and promote your overall health.

Step-by-step explanation:

Answer 2

Diet and exercise

It’s important because it allows you to maintain,nourish, repair, and grow your health.