Answer:
Step-by-step explanation:
The answer is Fiber
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrin's, inulin, lignin's, chitins, pectin's, beta-glucans, and oligosaccharides.
Fiber is not carbohydrates because fiber are in almonds for example they are healthy for you
if you have too much you might have a lovely visit to the bathroom LOL
hope this helped :)