asked 141k views
4 votes
Day 1

Day 2
Bridges
Hamstringsw
Pull-ups
Latissimus
Dorsi
Calf Raises
Gastrocnemius
Chair Dip
Triceps
Curls
Biceps
Crunches
Abdominal

asked
User Moritur
by
8.6k points

2 Answers

3 votes
What I the question?
answered
User Oneal
by
8.2k points
4 votes
Yes yes exercise !!!
answered
User Andrey  Kopeyko
by
8.1k points
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