Question

What role do mitochondria play in fitness?

Answer 1

they are often referred to powerhouse of the cell. mitochondria transform energy from food into cellular energy.exercisr increases the number of mitochondria improving your body's ability to produce energy...exercising increases the number of mitochondria in the specific muscle groups that are being worked

Answer 2

Mitochondria produces energy, a lot of athletes tend to have more mitochondria. Their mitochondria is able to produce a lot more energy. Protein food support amini acids like glutathione that protect the mitochondria. This is a better way to boost your energy rather than junk food.