The average daily iron intake from foods and supplements 13.7-15.1 mg/day in children aged 2-11 years, 16.3 mg/day in children and teens 12-19 years, and 19.3-20.5 mg/day in men and 17.0-18.9 mg/day in women older than 19. The median dietary iron intake in pregnant women 14.7 mg/day I hope this helped :D